LUFCTALK

As promised i`m joining in, just weighed in ( prior to the main meal coming up) at 13st 3lb, as SW says slow and steady is the way to go. Latest weigh in 13st 0lb, happy with that as this month included a weekend away with friends. Latest weigh in 13st 0lb, a bit disappointed with that but i`m now ...

Tough times for you John but you seem to have the character to get through it, all the very best.

Belated birthday wishes NW

Well what a day that was, first red warning for Sussex and plenty of trees and branches down locally in which I reckon were the strongest winds since the great storm of 1987, thankfully we came out of it unscathed, still yellow warnings in place tomorrow.

I think we all know really it is eat sensibly and increase activity and you have a chance of losing weight, it takes will power though.

Just picked up on this, lovely gesture from all of you concerned,

To be fair you all seem to be giving this a real go, with Aaron an inspiration atm, just wondering if everyone is feeling better or has more energy for losing a bit of weight.

North Shields at home.

There was a big buzz around the town last night as Littlehampton Town reached the quarter final of the FA Vase by beating Brockenhurst 4-3 on pens after a 3-3 draw, draw takes place tomorrow.

So sorry to read this John, stay strong for your wife and look into MW`s advice.