I think I’ve mentioned previously, I did physio when I split a muscle in my rotator cuff (I think it’s called), absolute agony for a while and still get the odd bit of pain now some two years later.Selby White wrote:Gardening or to be more accurate digging up lawn and putting in paving slab footpaths.Barlow Boy wrote:How on earth did you do that ?, hoping you have a speedy recovery.Selby White wrote:Had my first night out for a long time, not great was in casualty.
Torn all the tendons in my elbow basically if anyone has had tennis elbow or golfers elbow (outside & inside tendons) I've done them both, agony typing this.
Have had tennis elbow a few years back myself so possibly a weakness but the worst pain/damage is on the inside of the elbow which I think they call Golfers.
So its rest and ice up every two hours for now, also told not to start doing heavy work for two weeks after the pain goes, also given me physio exercises to do as it improves. Currently can't even straighten my arm, wouldn't mind but its my right arm and I'm totally one sided, useless with my left.
You have my sympathies mate.