Weight loss

[Selby White]

01/01/22 - 18st 0 lb
10/01/22 - 17st 11.4 lbs
17/01/22 - 17st 8.2 lbs

Imagine it'll start to slow up in the coming weeks and hopefully settle around a 1.5lb loss per week.

Good job Aaron, yes it probably will but thats a great start. 1- 1.5lbs a week is a perfect loss. (Wish I could manage it lately lol)

You are right Aaron it always gets harder after the first two weeks but so far you are doing fantastic.

[Davycc]

21st July - 13st 11 1/4lbs
28th - missed weigh in
4th Aug - 13st 7lbs
11th Aug - 13st 6lbs
18th Aug - 13st 5lbs
25th Aug - 13st 5 lbs
1st Sept - 13st 5 lbs
15th Sept - 13st 51/4
22nd Sept - 13st 3 1/4
29th Sept - 13st 4 1/2
14th Oct - 13st 3lbs
20th Oct - 13st 3lbs
28th Oct - 13st 3 1/4lbs
3rd Oct - No weigh in
10th Nov - 13st 51/2lbs
17th Nov - 13st 7lbs
24th Nov - 13st 4 1/2lbs
1st Dec - 13st 3 1/2lbs
8th Dec - 13st 6lbs
15th Dec - 13st 4lbs
22nd Dec - 13st 6lbs
5th Jan - 13st 7 3/4lbs
12th Jan 13st 6 1/4lbs
19th Jan 13st 7lbs

Just can't get the brakes on this month.

[Selby White]

2022 - (target 2lb per month)
5th Jan - 15st 6lb
12th Jan - 15st 6lb
19th Jan - 15st 5lb
loss - 1lb

[Aaron]

01/01/22 - 18st 0 lb
10/01/22 - 17st 11.4 lbs
17/01/22 - 17st 8.2 lbs

Imagine it'll start to slow up in the coming weeks and hopefully settle around a 1.5lb loss per week.

Good job Aaron, yes it probably will but thats a great start. 1- 1.5lbs a week is a perfect loss. (Wish I could manage it lately lol)

You are right Aaron it always gets harder after the first two weeks but so far you are doing fantastic.

Thanks you two

[Barlow Boy]

Flat as a whatsit, thought I’d add a pound or two by now I’m back at the gym......

Wednesday 22nd December - 11st 4lb.
Wednesday 29th December - 11st 0lb.
Wednesday 6th January - 11st 0lb.
Wednesday 12th January - 11st 0lb.
Wednesday 19th January - 11st 0lb

[Davycc]

Flat as a whatsit, thought I’d add a pound or two by now I’m back at the gym......

Wednesday 22nd December - 11st 4lb.
Wednesday 29th December - 11st 0lb.
Wednesday 6th January - 11st 0lb.
Wednesday 12th January - 11st 0lb.
Wednesday 19th January - 11st 0lb

Who let him in this thread....doorman, eject this man!

[Wigan White]

Flat as a whatsit, thought I’d add a pound or two by now I’m back at the gym......

Wednesday 22nd December - 11st 4lb.
Wednesday 29th December - 11st 0lb.
Wednesday 6th January - 11st 0lb.
Wednesday 12th January - 11st 0lb.
Wednesday 19th January - 11st 0lb

Who let him in this thread....doorman, eject this man!

I'm with you Davy.

Tell him he's barred.

[Barlow Boy]

Flat as a whatsit, thought I’d add a pound or two by now I’m back at the gym......

Wednesday 22nd December - 11st 4lb.
Wednesday 29th December - 11st 0lb.
Wednesday 6th January - 11st 0lb.
Wednesday 12th January - 11st 0lb.
Wednesday 19th January - 11st 0lb

Who let him in this thread....doorman, eject this man!

I'm with you Davy.

Tell him he's barred.

Come on now ladies, play nicely

[Wigan White]

Starting weight 22 November - 15st 13 1/2lbs.

29/11/21 - 15st 10lbs
06/12/21 - 15st 7lbs
13/12/21 - 15st 7lbs
20/12/21 - 15st 6 1/2 lbs
27/12/21 - 15st 7lbs
03/01/22 - 15st 6 1/2 lbs
10/01/22 - 15st 5 1/2 lbs
17/01/22 - 15st 7 1/2 lbs
24/01/22 - 15st 8 1/2 lbs

Weekly gain - 1 lbs
Total loss to date - 5 lbs

Another bad week.

Need to make a concerted effort.

[Aaron]

01/01/22 - 18st 0 lb
10/01/22 - 17st 11.4 lbs
17/01/22 - 17st 8.2 lbs
24/01/22 - 17st 5 lbs

Weight still dropping off me pretty quickly - I'm eating 2,000 calories a day.
Admittedly, not much exercise so looking to start up swimming a couple of times a week, as of next week.