Weight loss

[LAsouthcoast]

As promised i`m joining in, just weighed in ( prior to the main meal coming up) at 13st 3lb, as SW says slow and steady is the way to go.

[Wigan White]

Starting weight 22 November - 15st 13 1/2lbs.

29/11/21 - 15st 10lbs
06/12/21 - 15st 7lbs
13/12/21 - 15st 7lbs
20/12/21 - 15st 6 1/2 lbs
27/12/21 - 15st 7lbs
03/01/22 - 15st 6 1/3 lbs

Weekly loss - 1/2 lbs
Total loss to date - 7 lbs

[LAsouthcoast]

Starting weight 22 November - 15st 13 1/2lbs.

29/11/21 - 15st 10lbs
06/12/21 - 15st 7lbs
13/12/21 - 15st 7lbs
20/12/21 - 15st 6 1/2 lbs
27/12/21 - 15st 7lbs
03/01/22 - 15st 6 1/3 lbs

Weekly loss - 1/2 lbs
Total loss to date - 7 lbs

Well done WW

[Selby White]

21st July - 15st 12lb
28th July - 15st 10lb
4th Aug - 15st 9lb
11th Aug - 15st 9lb
18th Aug - 15st 6lb
25th Aug - 15st 7lb
1st Sept - 15st 5lb
8th Sept - missed weigh in as away
15th Sept - 15st 8lb
22nd Sept - 15st 7lb
30th Sept - 15st 6lb
2 weeks missed due to holiday
20th Oct - 15st 7lb
27th Oct - 15st 6lb
3rd Nov - 15st 4lb
10th Nov - 15st 4lb
17th Nov - 15st 4lb
24th Nov - 15st 3lb
1st Dec - 15st 3lb
9th Dec - 15st 3lb
16th Dec -15st 5lb
22nd Dec - 15st 6lb
29th Dec - 15st 7lb
5th Jan - 15st 6lb
loss - 1lb

Loss 2021 - 6lb

Going to draw a line under this year's loss at this weeks weigh in and start again from next week for 2022.

New start and stetting myself a target of averaging a loss of 2lb per month.
The first Wednesday of each month weight is what will count (although will weigh weekly).
Its a average so say I lose 3lb one month a 1lb loss the following month is ok.

So the aim is 24lb in the year, think that is a good but fair target which will allow the occasional ups and downs.
Tough target but who said it was easy.

[Aaron]

I'm back on the weight loss regime, for about the 6th time!

01/01/22 - 18st 0lb

The aim is to lose 1.5lb per week, down to 12.5st.
Let's see how I fair up this time! I've dropped 3/4 stone no end of times in the past, then end up falling back into old habits when I get to around the 13.5st mark.

[Davycc]

21st July - 13st 11 1/4lbs
28th - missed weigh in
4th Aug - 13st 7lbs
11th Aug - 13st 6lbs
18th Aug - 13st 5lbs
25th Aug - 13st 5 lbs
1st Sept - 13st 5 lbs
15th Sept - 13st 51/4
22nd Sept - 13st 3 1/4
29th Sept - 13st 4 1/2
14th Oct - 13st 3lbs
20th Oct - 13st 3lbs
28th Oct - 13st 3 1/4lbs
3rd Oct - No weigh in
10th Nov - 13st 51/2lbs
17th Nov - 13st 7lbs
24th Nov - 13st 4 1/2lbs
1st Dec - 13st 3 1/2lbs
8th Dec - 13st 6lbs
15th Dec - 13st 4lbs
22nd Dec - 13st 6lbs
5th Jan - 13st 7 3/4lbs

Much as expected but need to see a swing the other way next week. However I'll be using different scales so if I'm heavier it's the scales, lighter and they are spot on.

[Barlow Boy]

Unchanged....

Wednesday 22nd December - 11st 4lb.
Wednesday 29th December - 11st 0lb.
Wednesday 6th January - 11st 0lb

[Wigan White]

Starting weight 22 November - 15st 13 1/2lbs.

29/11/21 - 15st 10lbs
06/12/21 - 15st 7lbs
13/12/21 - 15st 7lbs
20/12/21 - 15st 6 1/2 lbs
27/12/21 - 15st 7lbs
03/01/22 - 15st 6 1/2 lbs
10/01/22 - 15st 5 1/2 lbs

Weekly loss - 1 lb
Total loss to date - 8 lbs

[Selby White]

Well done WW good week

[Wigan White]

Well done WW good week

True, but to put it in football terms, it hasn't been a particularly good performance but we'll take the 3 points (or 1 lb).