21st July - 15st 12lb
28th July - 15st 10lb
4th Aug - 15st 9lb
11th Aug - 15st 9lb
18th Aug - 15st 6lb
25th Aug - 15st 7lb
1st Sept - 15st 5lb
8th Sept - missed weigh in as away
15th Sept - 15st 8lb
22nd Sept - 15st 7lb
30th Sept - 15st 6lb
2 weeks missed due to holiday
20th Oct - 15st 7lb
27th Oct - 15st 6lb
3rd Nov - 15st 4lb
10th Nov - 15st 4lb
17th Nov - 15st 4lb
24th Nov - 15st 3lb
Loss - 1lb
Very pleased with a loss as was laid up two days (Friday & Saturday) after Doc put me on some new medication for Gout and it initially caused a big flare up in numerous joints. Settling down now though so back exercising.
Weight loss
- Selby White
- LUFCTALK Moderator
- Posts: 17206
- Joined: 25 Mar 2012, 11:32
Re: Weight loss
Keep your face always toward the sunshine - and shadows will fall behind you.
- Wigan White
- Arthur Fairclough's milliner
- Posts: 2756
- Joined: 05 Aug 2011, 13:19
- Location: Wigan
Re: Weight loss
Starting weight 22 November - 15st 13 1/2lbs.
29/11/21 - 15st 10lbs
Weekly loss 3 1/2 lbs
29/11/21 - 15st 10lbs
Weekly loss 3 1/2 lbs
- Selby White
- LUFCTALK Moderator
- Posts: 17206
- Joined: 25 Mar 2012, 11:32
Re: Weight loss
Great start WWWigan White wrote:Starting weight 22 November - 15st 13 1/2lbs.
29/11/21 - 15st 10lbs
Weekly loss 3 1/2 lbs
Keep your face always toward the sunshine - and shadows will fall behind you.
Re: Weight loss
Yep brilliant start. keep it up.
All at Amazon Books
The Funny Corner
When Santa Got Stuck Up The Chimney
The Thrones Murders
The Funny Corner
When Santa Got Stuck Up The Chimney
The Thrones Murders
- Barlow Boy
- LUFCTALK Moderator
- Posts: 11928
- Joined: 22 Jan 2012, 19:28
- Location: Barlow, obviously.
Re: Weight loss
Nice one AlWigan White wrote:Starting weight 22 November - 15st 13 1/2lbs.
29/11/21 - 15st 10lbs
Weekly loss 3 1/2 lbs
When you retire, you switch bosses - from the one that hired you, to the one that married you.
- Selby White
- LUFCTALK Moderator
- Posts: 17206
- Joined: 25 Mar 2012, 11:32
Re: Weight loss
21st July - 15st 12lb
28th July - 15st 10lb
4th Aug - 15st 9lb
11th Aug - 15st 9lb
18th Aug - 15st 6lb
25th Aug - 15st 7lb
1st Sept - 15st 5lb
8th Sept - missed weigh in as away
15th Sept - 15st 8lb
22nd Sept - 15st 7lb
30th Sept - 15st 6lb
2 weeks missed due to holiday
20th Oct - 15st 7lb
27th Oct - 15st 6lb
3rd Nov - 15st 4lb
10th Nov - 15st 4lb
17th Nov - 15st 4lb
24th Nov - 15st 3lb
1st Dec - 15st 3lb
Loss/gain- 0lb
Bit stagnated but sort of happy not to be gaining at present. Not been too well and was laid up at the weekend. Missed some exercise but never lose the appetite.
December now so need a push to crack 15st by Xmas.
28th July - 15st 10lb
4th Aug - 15st 9lb
11th Aug - 15st 9lb
18th Aug - 15st 6lb
25th Aug - 15st 7lb
1st Sept - 15st 5lb
8th Sept - missed weigh in as away
15th Sept - 15st 8lb
22nd Sept - 15st 7lb
30th Sept - 15st 6lb
2 weeks missed due to holiday
20th Oct - 15st 7lb
27th Oct - 15st 6lb
3rd Nov - 15st 4lb
10th Nov - 15st 4lb
17th Nov - 15st 4lb
24th Nov - 15st 3lb
1st Dec - 15st 3lb
Loss/gain- 0lb
Bit stagnated but sort of happy not to be gaining at present. Not been too well and was laid up at the weekend. Missed some exercise but never lose the appetite.
December now so need a push to crack 15st by Xmas.
Keep your face always toward the sunshine - and shadows will fall behind you.
Re: Weight loss
Do mine in work so will post later. December will be a challenge for us all. If I get to January and am the same weight possiblt 1-2lbs on I'll be happy, then a push for the New Year.
All at Amazon Books
The Funny Corner
When Santa Got Stuck Up The Chimney
The Thrones Murders
The Funny Corner
When Santa Got Stuck Up The Chimney
The Thrones Murders
Re: Weight loss
21st July - 13st 11 1/4lbs
28th - missed weigh in
4th Aug - 13st 7lbs
11th Aug - 13st 6lbs
18th Aug - 13st 5lbs
25th Aug - 13st 5 lbs
1st Sept - 13st 5 lbs
15th Sept - 13st 51/4
22nd Sept - 13st 3 1/4
29th Sept - 13st 4 1/2
14th Oct - 13st 3lbs
20th Oct - 13st 3lbs
28th Oct - 13st 3 1/4lbs
3rd Oct - No weigh in
10th Nov - 13st 51/2lbs
17th Nov - 13st 7lbs
24th Nov - 13st 4 1/2lbs
1st Dec - 13st 3 1/2lbs
I'll take that
28th - missed weigh in
4th Aug - 13st 7lbs
11th Aug - 13st 6lbs
18th Aug - 13st 5lbs
25th Aug - 13st 5 lbs
1st Sept - 13st 5 lbs
15th Sept - 13st 51/4
22nd Sept - 13st 3 1/4
29th Sept - 13st 4 1/2
14th Oct - 13st 3lbs
20th Oct - 13st 3lbs
28th Oct - 13st 3 1/4lbs
3rd Oct - No weigh in
10th Nov - 13st 51/2lbs
17th Nov - 13st 7lbs
24th Nov - 13st 4 1/2lbs
1st Dec - 13st 3 1/2lbs
I'll take that
All at Amazon Books
The Funny Corner
When Santa Got Stuck Up The Chimney
The Thrones Murders
The Funny Corner
When Santa Got Stuck Up The Chimney
The Thrones Murders
Re: Weight loss
Because of this thread, I started weighing myself again lately.
I'm not on any diet, but went off the booze for November and ate reasonably well. (Gonna drink heartily tonight, going to see Happy Mondays and James in Dublin )
A few years ago I was touching 17 stone.
Last year or so 15-16 stone.
This morning, 14st 6lbs.
17st was far to high, I could carry 15+ because I'm 6' 1", but would be delighted to hit 13st 13lbs
I'm not on any diet, but went off the booze for November and ate reasonably well. (Gonna drink heartily tonight, going to see Happy Mondays and James in Dublin )
A few years ago I was touching 17 stone.
Last year or so 15-16 stone.
This morning, 14st 6lbs.
17st was far to high, I could carry 15+ because I'm 6' 1", but would be delighted to hit 13st 13lbs
"An astonishing number of people despise Leeds United or what Leeds United stand for. But this club was never made for them." - Phil Hay
Re: Weight loss
Seems like your doing things right. Good luck hitting your targetkk white wrote:Because of this thread, I started weighing myself again lately.
I'm not on any diet, but went off the booze for November and ate reasonably well. (Gonna drink heartily tonight, going to see Happy Mondays and James in Dublin )
A few years ago I was touching 17 stone.
Last year or so 15-16 stone.
This morning, 14st 6lbs.
17st was far to high, I could carry 15+ because I'm 6' 1", but would be delighted to hit 13st 13lbs
Us 6 foot plus fellas would look silly much lighter................ Hope BB isn't following this thread
All at Amazon Books
The Funny Corner
When Santa Got Stuck Up The Chimney
The Thrones Murders
The Funny Corner
When Santa Got Stuck Up The Chimney
The Thrones Murders