Weight loss
Re: Weight loss
Weigh in result 13st 7lbs
All at Amazon Books
The Funny Corner
When Santa Got Stuck Up The Chimney
The Thrones Murders
The Funny Corner
When Santa Got Stuck Up The Chimney
The Thrones Murders
Re: Weight loss
13th Jan 14st 5lbs Starting weight
21st July - 13st 11 1/4lbs
28th - missed weigh in
4th Aug - 13st 7lbs
11th Aug - 13st 6lbs
21st July - 13st 11 1/4lbs
28th - missed weigh in
4th Aug - 13st 7lbs
11th Aug - 13st 6lbs
All at Amazon Books
The Funny Corner
When Santa Got Stuck Up The Chimney
The Thrones Murders
The Funny Corner
When Santa Got Stuck Up The Chimney
The Thrones Murders
- Selby White
- LUFCTALK Moderator
- Posts: 17206
- Joined: 25 Mar 2012, 11:32
Re: Weight loss
21st July - 15st 12lb
28th July - 15st 10lb
4th Aug - 15st 9lb
11th Aug - 15st 9lb
Weeks loss - 0lb
Saturday did for me and actually pleased I broke even.
We had friends round for the evening with lots of wine and unhealthy nibbles which ended in the early hours, Sunday then became very lazy.
28th July - 15st 10lb
4th Aug - 15st 9lb
11th Aug - 15st 9lb
Weeks loss - 0lb
Saturday did for me and actually pleased I broke even.
We had friends round for the evening with lots of wine and unhealthy nibbles which ended in the early hours, Sunday then became very lazy.
Keep your face always toward the sunshine - and shadows will fall behind you.
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- Jimmy Armfield's cardigan knitter
- Posts: 1333
- Joined: 26 Jul 2015, 10:58
Re: Weight loss
Impressive Davy, keep it goingDavycc wrote:13th Jan 14st 5lbs Starting weight
21st July - 13st 11 1/4lbs
28th - missed weigh in
4th Aug - 13st 7lbs
11th Aug - 13st 6lbs
Re: Weight loss
Where's the weight gain thread? I feel discriminated against...
Well done guys
Well done guys
"An astonishing number of people despise Leeds United or what Leeds United stand for. But this club was never made for them." - Phil Hay
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- Jimmy Armfield's cardigan knitter
- Posts: 1333
- Joined: 26 Jul 2015, 10:58
Re: Weight loss
I think we are around the same age SW and that is the trouble with me, when you have an evening out and a few drinks the next day is so hard to get motivated to do anything, at least you didn`t put any weight onSelby White wrote:21st July - 15st 12lb
28th July - 15st 10lb
4th Aug - 15st 9lb
11th Aug - 15st 9lb
Weeks loss - 0lb
Saturday did for me and actually pleased I broke even.
We had friends round for the evening with lots of wine and unhealthy nibbles which ended in the early hours, Sunday then became very lazy.
- Selby White
- LUFCTALK Moderator
- Posts: 17206
- Joined: 25 Mar 2012, 11:32
Re: Weight loss
Think we maybe are LA, I'm 63 and lots on here around there give or take a few years.LAsouthcoast wrote:
I think we are around the same age SW and that is the trouble with me, when you have an evening out and a few drinks the next day is so hard to get motivated to do anything, at least you didn`t put any weight on
As you say LA that is exactly what happens fortunately its not every week so hope to make up for it. (the jury is out).
Really pleased Davy started this thread by writing the weight (loss or gain) each week actually helps with motivation, sort of makes me feel answerable to myself if that makes sense.
Keep your face always toward the sunshine - and shadows will fall behind you.
Re: Weight loss
Thanks LA. Cutting the wine out during the week, smaller portions of our usual meals, no snacks after dinner and having the dog to go out walking has made it quite easy ( I do sometimes miss a glass of red with a weekday meal). Still I look forward now to a nice red over the weekend moreLAsouthcoast wrote:
Impressive Davy, keep it going
All at Amazon Books
The Funny Corner
When Santa Got Stuck Up The Chimney
The Thrones Murders
The Funny Corner
When Santa Got Stuck Up The Chimney
The Thrones Murders
- Selby White
- LUFCTALK Moderator
- Posts: 17206
- Joined: 25 Mar 2012, 11:32
Re: Weight loss
21st July - 15st 12lb
28th July - 15st 10lb
4th Aug - 15st 9lb
11th Aug - 15st 9lb
18th Aug - 15st 6lb
Weeks loss - 3lb
Much better week and upping the exercise.
According to my pedometer managed to burn over 3,000 calories every day (wed to wed), best day Monday 3986 and worst thursday 3215.
28th July - 15st 10lb
4th Aug - 15st 9lb
11th Aug - 15st 9lb
18th Aug - 15st 6lb
Weeks loss - 3lb
Much better week and upping the exercise.
According to my pedometer managed to burn over 3,000 calories every day (wed to wed), best day Monday 3986 and worst thursday 3215.
Keep your face always toward the sunshine - and shadows will fall behind you.
Re: Weight loss
Great result.Selby White wrote:21st July - 15st 12lb
28th July - 15st 10lb
4th Aug - 15st 9lb
11th Aug - 15st 9lb
18th Aug - 15st 6lb
Weeks loss - 3lb
Much better week and upping the exercise.
According to my pedometer managed to burn over 3,000 calories every day (wed to wed), best day Monday 3986 and worst thursday 3215.
All at Amazon Books
The Funny Corner
When Santa Got Stuck Up The Chimney
The Thrones Murders
The Funny Corner
When Santa Got Stuck Up The Chimney
The Thrones Murders