Pedometer

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Pedometer

Postby Selby White » 30 Jan 2019, 18:38

Anyone else got a pedometer ?

Got one to wear on my wrist as a free gift a few months back when I changed phone contracts and find it a great tool to make sure you exercise.

My better half as had one a long time and we both use them as motivation to exercise.

We have a rule that we have to do 15,000 steps everyday (or no supper), that's around 7 mile. Of course some days we do it easy but it certainly stops you having lazy days.
If i haven't reached my daily goal after evening meal find myself going out for a short walk which i wouldn't have done without it.
Keep your face always toward the sunshine - and shadows will fall behind you.
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Re: Pedometer

Postby Viduka Hits The Mark » 30 Jan 2019, 20:49

I use a app on my phone for when i take the dog out to see how far i've walked. Sometimes i forget to start it which pisses me off. :)

Good idea to keep you in a rhythm and set targets ect ect. :thumbup:
"Mama always said life was like a box of chocolates. You never know what you're gonna get." Forrest Gump.
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Re: Pedometer

Postby rigger » 31 Jan 2019, 03:19

Anything that gets you off the couch is good :)
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